Tofu is soya bean curd which is made after the soybeans are subjected through a lot of crosses that is they are fermented first and from them a slurries extracted which is then combined with coagulants in order to have the best tofu. Months after you get the coagulation then it is present in the hydraulic pressure. If you want to get the best pressure which works on mechanism of hydraulic press then visit how to press tofu where you get the best quality tofu cakes and moreover they can be seasoned with some other spices in order to enhance the taste of the tofu cakes and also these are form and have more pronounced taste.

What are the various forms of tofu available in the market?

In order to have the best tofu then you can have it directly or it is seasoned with various spices which range from oregano, chilli flakes and many other spices which are available so that it will increase the flavor as well as taste of the tofu cakes

If you have flavored tofu cakes then you can directly have in salad form and moreover it would be very delicious also. In order to have good source of protein then you can utilize the benefits of tofu that is they are not only rich in protein but also calcium, potassium and iron etcetera.

If you are a vegetarian and want to get the rich source of protein then this form tofu is very helpful, and also there are many added vitamins in it.